Protect Pregnancy with Ayurvedic Yoga
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Protect Pregnancy with Ayurvedic Yoga

Pregnancy is a god-given boon. It is the godly power of mysterious creation of life. Human pregnancy is much valued in all medical systems. Ayurveda has given great importance to pregnancy. It has prescribed certain healthy diets to be taken during and after the pregnancy period. It gives in detail various practices to protect pregnancy physically, psychologically and spiritually.

Ayurveda, the ancient medical system of India, gives the greatest importance to the process of human procreation. Pregnancy and childbirth are viewed and treated holistically in Ayurveda. This ancient medical system prescribes special norms for diet, daily activities, behavior, and other vedic rituals both for father and mother, to be practiced during pregnancy for a healthy and safe childbirth. Ayurveda gives in detail various practices to protect pregnancy physically, psychologically and spiritually.

Pregnancy in Ayurvedic texts

The most famous Ayurvedic texts Charaka Samhita and Sushruta Samhita describe the way of treating pregnancy in separate chapters called “Garbhini Vyakarana”. There are guidelines for the pregnant woman regarding diet(ahar), daily activities(achar), and emotional behavior(vihar). Ayurveda is much concerned about the pregnant mother as well as the growing fetus.

Ayurvedic yoga treatment for pregnancy

Ayurvedic treatment of pregnancy begins much before the actual conception. It insists about the time of conception through yoga practices for a successful conception.

Pregnancy, according to Ayurvedic yoga, is a divine process of uniting body and mind. Ayurveda treats union of couples as a divine yoga practice. It prescribes particular diet, dress, and state of mind which the couple should have for a successful union.

Ayurvedic diet during pregnancy

Ayurveda recommends easily digestible foods that nourish the mother and the fetus. Vegetables and fruits are given more preference to help digestion and elimination. Ayurvedic system insists on balancing the three humors(dosha), vata, pitta and kapha. For example, if the pregnant woman takes much hot and spicy foods the pitta humor will be aggravated. This may affect pregnancy very much.

Ayurvedic yoga practices during pregnancy

Ayurveda strongly recommends practicing certain yoga poses during pregnancy.

1) Practicing Pranayama is the most important exercise.

2) Yoga poses involving more standing posture are recommended for the first three months of pregnancy. They promote circulation, strengthen legs, and build up immunization.

3) Yoga poses such as fish pose, cat pose and corpse pose are recommended for the next three months. They give more rest to the body and mind.

4) During the last three months of pregnancy, yoga poses such as butterfly poses(sitting with outstretched legs) and abdominal stretch poses are suggested. They help easy delivery.

5) Ayurveda also suggests that these poses should be practiced only after consulting the Ayurvedic physician.

Pregnancy is called a re-birth. Ayurveda guides with detailed instructions for the health of the mother and the child and also for a safe delivery.

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Comments (14)

Great information for women who are expecting.

I always enjoy reading new helpful articles. Thank you for the well written and informative article. I tweeted, Facebooked, and recommended.

Ranked #16 in Pregnancy Health

This ancient medical system - Ayurvedas is really powerful. Another enlightening read from your expertise dear Paulose, thank you.

Excellent article. I will never need this advice myself but will recommend it to anyone I come across who is "expecting".

nice lines thanks

Hello paulose. Revisiting your post.

What interesting information, thank-you

Back to retweet ur article. I hope all is well with you. Blessings, Chris

I loved this. I have had ayurvedic medicines before and after delivery. weeted it. Glad that you are writing again here.

You have presented this so well.thank you for your expertise as well.

Excellent article. The ayurvedic method is amazing and healing.

This is especially useful for me right now :)

I would like to grab the opportunity and thank you for covering this specific subject.

Great article on pregnancy