Why is Folic Acid Important for Conception and Pregnancy
Browse articles:
Auto Beauty Business Culture Dieting DIY Events Fashion Finance Food Freelancing Gardening Health Hobbies Home Internet Jobs Law Local Media Men's Health Mobile Nutrition Parenting Pets Pregnancy Products Psychology Real Estate Relationships Science Seniors Sports Technology Travel Wellness Women's Health
Browse companies:
Automotive Crafts, Hobbies & Gifts Department Stores Electronics & Wearables Fashion Food & Drink Health & Beauty Home & Garden Online Services & Software Sports & Outdoors Subscription Boxes Toys, Kids & Baby Travel & Events

Why is Folic Acid Important for Conception and Pregnancy

Why is Folic Acid Important for Conception and Pregnancy! Did you know that folic acid or folate is very essential for your pregnancy? Discover the wonders of folic acid for you and for your baby right here. In this article you will find a detailed information on the importance of taking folic acid before conception and as well as during pregnancy.

Did you know that folic acid or folate is very essential for your pregnancy? Discover the wonders of folic acid for you and for your baby right here. In this article you will find a detailed information on the importance of taking folic acid before conception and as well as during pregnancy.

Pregnancy isn't a simple condition for woman. A mother-to-be really needs to start becoming so cautious on everything what she embarks on and most especially on what she eats every day. One of the most important needs of your baby is the folic acid. Based on the scientific studies, a pregnant woman must at least consume 400 mcg (micrograms) of folic acid every single day to obtain normal mental development of the baby. Read on to to learn more about the importance of Folic Acid  for a healthy pregnancy.

Folic acid or alternatively known as “folate” is considered to be the Vitamin B9 which is largely present in green leafy vegetables. Good amount of folate daily is vital throughout the pregnancy stage because doing it so will protect your precious baby from critical neural tube defect at birth. This is exactly caused by imperfect brain progression as well as with the spinal cord by up to 70%.

Importance of Folic Acid for Conception and Pregnancy

Folate aids in preventing neural tube defects or NTD’s, this situation is severe birth abnormalities in the brain and in spinal cord.  Consumption of folic acid before conception reduces the risk of neural-tube defects. The commonly known neural tube defects are the following:

  1. Spina Bifida- this is the complete closure of the spines. 
  2. Anencephaly- acute brain’s underdevelopment.
  3. Encephalocele- if the brain tissue protrudes over the skin coming from an abnormal opening of the skull.

These birth defects can possibly happen even within your first 30 days of pregnancy, typically just before a woman finds out that she is an expectant. That is why it is significant to plan perfectly before getting pregnant.

Scientific studies proved that folic acid helps for your baby’s full health and brain development and as well as with the baby’s delicate spinal cord. Moreover, a pregnant woman’s body is also in need of folate to make normal red blood circulation in order to overcome anemia.

Yet another incredible importance of this kind of vitamin is for the production, repair and functions of DNA therefore gaining and adequate amount of folic acid is primarily necessary for the full development of the placenta along with the continuing development of your little one.

Food sources of Folic Acid

Folic acid or folate is naturally manifesting in dried beans, peanuts, soy milk, broccoli, spinach, turnips, citrus fruits and asparagus.  Most of these healthy foods contains more nutrition and indeed should have to be a part of your pregnancy balanced diet.

Enjoy your pregnancy and enjoy your baby too! Also read top 25 tips for healthy pregnancy. Having a proper diet along with right intake of Folic Acid will definitely benefit the mother and most important – your precious baby. 

Now you know the importance of Folic Acid for conception and pregnancy. So if you are planning to conceive, without any further delay you must start taking folic acid for a healthy pregnancy. 

Need an answer?
Get insightful answers from community-recommended
experts
in Pregnancy Health on Knoji.
Would you recommend this author as an expert in Pregnancy Health?
You have 0 recommendations remaining to grant today.
Comments (0)
ARTICLE DETAILS
RELATED ARTICLES
RELATED CATEGORIES
ARTICLE KEYWORDS
RECENT SEARCHES ON KNOJI SHOPPING